Where Athletes Ascend

The modern way to build, share, and track training programs. Built for movement coaches and self-programmers who demand better than spreadsheets.

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Athlete performing a handstand

Built for How You Train

Whether you coach others or program for yourself, AscentLab adapts to your workflow.

For Coaches

Build programs once, share with all your clients. Feedback appears right where it belongs.

  • Share programs via link - no PDFs, no accounts required
  • AI fills exercise details from just a name
  • Inline feedback on every exercise
  • Support for multiple coaches per organization

For Self-Programmers

Organize your own training with the same powerful tools coaches use.

  • Build structured routines with sections and progressions
  • Track your programs on mobile in the gym
  • Personal notes that stick with each exercise
  • Weekly schedule view at a glance

A Client Experience Worth Showing Off

Your athletes see a clean, mobile-first interface. Tabs for different routines. Sections that make sense. Everything they need, nothing they don't.

  • ✓ Workout tabs for each routine (Handstand A, Upper, Flex...)
  • ✓ Collapsible sections - Warm-Up, Shapes, Strength
  • ✓ Sets, reps, tempo, rest - all visible at a glance
  • ✓ Weekly schedule shows what to train each day
Client workout view

Feedback That Actually Gets Seen

No more hunting through Telegram. Coach feedback appears right on the exercise it's about. Personal notes, coach notes, dated feedback - all in context.

  • ✓ Personal notes (yellow) - your own cues and reminders
  • ✓ Coach notes (blue) - permanent guidance for the exercise
  • ✓ Coach feedback (red) - dated, specific corrections
Inline feedback view

AI That Actually Helps

Type an exercise name, click AI, and watch it fill in everything - description, instructions, default sets and reps, even finds a tutorial video.

  • ✓ One click fills description, instructions, defaults
  • ✓ Auto-finds tutorial videos from YouTube
  • ✓ Paste text → AI parses into structured routine
Before
Before AI fills exercise
After
After AI fills exercise

Build Programs Your Way

Paste your program as plain text. AI parses it into a structured routine with sections, exercises, sets, and reps. Then refine it visually - drag to reorder, swap exercises, switch back to text. Work however feels natural.

  • ✓ Paste text → AI builds your routine instantly
  • ✓ Supersets and alternates - group exercises or offer choices
  • ✓ Alternates double as progressions - athletes level up when ready
Routine builder

No More Chaos

Stop juggling PDFs, messaging apps, and spreadsheets. Everything in one place.

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Share via Link

Send a link, not a PDF. Clients see their program instantly. No accounts required.

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Inline Feedback

Feedback appears on the exercise it's about. No more hunting through message history.

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AI Throughout

AI is woven into every step - parsing programs, filling exercise details, finding videos. It handles the tedious work so you can coach.

Development Updates

Follow along as we build AscentLab. New features, behind-the-scenes, and what's coming next.

December 14, 2025

Launching the Landing Page

Our first public-facing page is live. Here's what we're building and why.

Coming Soon

AI Exercise Creation

How we built the one-click exercise builder that fills in everything for you.

Coming Soon

The Feedback System

Why inline feedback changes everything for coach-athlete communication.

Get Early Access

Be the first to try AscentLab. Join the waitlist and we'll let you know when we're ready.